Here are 50 of the best Workout Playlist Songs to get you through those intense moments and help you get FIT!
This workout is sure you get your blood flowing and your muscles working! Enjoy this full body workout that will tone and lift in all the right places using NO weights!
Hi all, school is back in full swing, which means that extracurricular activity enduring participation is also back on! My oldest child is a cub scout and our first camping trip is next weekend. I have been packing for weeks After this, we will be camping roughly once a month throughout the year, so I […]
This is the second week of my new Jessie Hilgenberg program and I think I am finally getting back in the swing of things. Training is the easy part. Eating is where all the magic happens. I am still tracking macros the same (don’t know what a macro is, see here), but now I’m […]
I promise, it’s not a trick! There’s only 1 way you can make sure to workout consistently, each and every day! What is it? Schedule it in!!! Scheduling your workout ensures that it will get done. Most people make their workouts an option, something that can be skipped if they don’t feel up to it. Don’t […]
I’m back! It’s been a rather crazy time for our household. My site was not working well, so I had to have it fixed. My in-house IT staff (my husband) finally got me back up and running. Here’s what I have been up to. Look at those shoulders! Finally coming along! I have dialed […]
Is Motivation Eluding you? Here are 7 reasons you may have lost your Motivation mojo!