You don’t have to completely give up on your health and fitness goals during the holiday season. Let go of strict diet rules and keep overwhelm from stealing your joy.
If you are not pushing yourself and taking some risks, and are just living the life you are handed, you are just reacting to life, not living it. These 5 Top Tips for Choosing Your Best Life will get you on track to living the extraordinary life you deserve!
Meal Prep does not have to be complicated or scary! A Gluten-Free meal prep can be quick and easy if you have a plan. Here are some great ideas for meal prep that don’t break the bank and are easy to follow.
Many things can cause inflammation in the body, but are you eating the right foods to combat it? Here are a list of amazing foods that you should include in your daily diet to combat inflammation.
Meal Prep doesn’t have to be complicated or take all day! Here are 3 dishes that can be prepped in less than an hour! Plan ahead and take charge of your health by preparing healthy meals that are ready to go all week!
When you’re having a rough time, remember to slow down and enjoy life. The best way to do that is with FOOD! Try these easy taco cups!
Hey guys, I have a confession to make. I fell off the wagon. Big. It was a two and a half candy-bar, 3 cookie kind of day. I wasn’t stress eating. I wasn’t having a bad day. I was just hungry. It was delicious. And I’m not beating myself up about it. Sometimes, you […]
I promise, it’s not a trick! There’s only 1 way you can make sure to workout consistently, each and every day! What is it? Schedule it in!!! Scheduling your workout ensures that it will get done. Most people make their workouts an option, something that can be skipped if they don’t feel up to it. Don’t […]
I’m back! It’s been a rather crazy time for our household. My site was not working well, so I had to have it fixed. My in-house IT staff (my husband) finally got me back up and running. Here’s what I have been up to. Look at those shoulders! Finally coming along! I have dialed […]
Is Motivation Eluding you? Here are 7 reasons you may have lost your Motivation mojo!