You don’t have to completely give up on your health and fitness goals during the holiday season. Let go of strict diet rules and keep overwhelm from stealing your joy.
Hi guys, I thought I would share with you my plan for conquering the holidays rather than letting them conquer me. Count Macros I have just completed a 12 week Jessie’s girl workout program and am just doing some “freestyle” workouts for now. This can get sloppy. It has in the past. I start […]