New Year, Same Me!

Happy New Year!!   I guess it is only appropriate to start each new year with a list of goals.  I’m not talking about the “I plan to start working out” or “Be nicer” kind of goals.  I mean real, written down, planned out goals. So here they are: I plan to continue pursuing my […]

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5 reasons you are not meeting your fitness goals

  You make excuses.  5am is too early.  I am too busy.  I am too tired.  Bottom line is, if you want to do it, you will find a way.  Make it a priority and make it happen. You are not tracking your food. We can get carried away with a lot of mindless eating.  […]

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