Meal Prep Sunday!

On Sundays, we prep!! Meal prepping is one of the best ways you can ensure your diet plan success.  Whether you’re trying to eat more protein to build muscle or trying to cut carbs to lose weight, most of our fitness goals come down to food and the accessibility of it.  Prepping your food ensures […]

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That stank eye

Hey guys, not much has been happening around here.  I picked up a viral version of pink eye that also gives you flu-like symptoms, so working out has been a no-go.  I guess it’s not polite to infect the entire gym.  I just wish someone would come sing “Soft kitty” to me…. Anyway, I just […]

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My #1 Travel Diet Secret

My #1 Travel Diet Secret

  My #1 Travel Diet Secret… Are you ready for it? Here it is… Don’t stress out. That’s it! We took a family vacay to Cozumel and I left almost immediately after that for a week in sunny California for a work conference.  I am a homebody and all of that travel really threw off […]

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