What do you do when you are dieting but feel like you are starving to death? These filler foods can help you beat the hunger without killing your diet.
4 Delicious Skinny Summer Cocktails that are bound to keep you refreshed all summer long. These cocktails will keep you cool and sane!
Do you know how to diet based on your body type? Learn about your body type and which diet will best help you reach your goals. You may be surprised!
My #1 Travel Diet Secret… Are you ready for it? Here it is… Don’t stress out. That’s it! We took a family vacay to Cozumel and I left almost immediately after that for a week in sunny California for a work conference. I am a homebody and all of that travel really threw off […]