Meal Prep Sunday!

On Sundays, we prep!! Meal prepping is one of the best ways you can ensure your diet plan success.  Whether you’re trying to eat more protein to build muscle or trying to cut carbs to lose weight, most of our fitness goals come down to food and the accessibility of it.  Prepping your food ensures […]

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Roasted chicken recipe

Hi guys,   Here is a chicken recipe that I used this weekend to roast a delicious bird!  Chicken is one of the best lean protein meats you can eat, so I’m always looking for new ways to cook it!  Please share your favorite recipes below!  Don’t forget to like and share!

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Meal Prep, you say?

On Sundays, We Prep! Today I created a Taco Chicken recipe that I have to say is juicy and delicious.   This recipe is super easy to create! Taco Chicken 1 package of chicken breast 1 packet of taco seasoning Cut chicken into pieces (I use my kitchen shears) and place into a deep skillet. […]

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