Fitness news round-up

Here are some links to a few interesting fitness posts this week!  Please enjoy!   Check out this post from Chicagotribune.com regarding diastasis recti, a common problem in women who have had children.  The article, written by Masha Rumer, discusses diastasis recti and what moms can do to rectify your recti.   ShapeScale is a new 3D […]

Continue reading


Gun Show Arm Workout!

Get ready for the gun show!  This workout will help build some nice definintion in your arms for that next sleeveless dress!  You can do it, all you have to do is try! “He gives strength to the weary and increases the power of the weak.” -Isaiah 40:29

Continue reading


Bloggin ain’t easy

Hey guys, I have a confession to make.  I fell off the wagon.  Big.  It was a two and a half candy-bar, 3 cookie kind of day.  I wasn’t stress eating.  I wasn’t having a bad day.  I was just hungry.   It was delicious.  And I’m not beating myself up about it.  Sometimes, you […]

Continue reading


The boys (Scouts) are back in town!

Hi all, school is back in full swing, which means that extracurricular activity enduring  participation is also back on! My oldest child is a cub scout and our first camping trip is next weekend.  I have been packing for weeks  After this, we will be camping roughly once a month throughout the year, so I […]

Continue reading


Mom so hard….tomorrow

This is the second week of my new Jessie Hilgenberg program and I think I am finally getting back in the swing of things.   Training is the easy part.  Eating is where all the magic happens.  I am still tracking macros the same (don’t know what a macro is, see here), but now I’m […]

Continue reading


Life goes on…

If you’re from South Louisiana, you know that things here have been wild.  So many homes were flooded and many people are just at a loss for what to do next.  We were fortunate.  The water came within about 3 feet from our back door and then retreated. Things are starting to slowly get back […]

Continue reading


Breaking out of your comfort zone!

This week was an experiment in trying new things for me! When I started working out, I found a basic program on bodybuilding.com (Jamie Eason’s livefit program) and followed it.  I did not deviate.  I watched all of the video tutorials over and over until I was sure my form was correct. I figured that […]

Continue reading


Protein cookies and super delts!

Howdy, guys!  I have been doing some serious kitchen experimentation today!  I made several different types of protein cookies, so I’ll share the recipe that was the best!  I also made blueberry muffins for my kids, tacos, and chicken enchiladas.  I absolutely love days when we just hang around the house and get stuff done!  Now, […]

Continue reading


Squatting is life!

I haven’t posted in a while.  Life has been crazy busy and I just started my last class for the degree I’m working on.  It is a a 7 week research project and I have been tight on free time to write cause, you know, handlin’ bidness and all.  Anyway, here we go! That being […]

Continue reading


Working hard!

Got my mind right and my game tight!   I’m Gettin’ where I wanna be, one step at a time!  Finally, my triceps are peeking through! I hate how none of my definition shows in a selfie.  It’s all about lighting, right?  I’m pretty sure I’m just too awkward to get a good pic! My […]

Continue reading