Here are 50 of the best Workout Playlist Songs to get you through those intense moments and help you get FIT!
Negative self-talk is one of the easiest ways to miss every goal you set for yourself. In order to become successful, you must overcome the negative inner voice telling you that you “can’t”. Learn how to change your mindset here so you will never miss another chance at greatness!
What do you do when life throws you a curve ball? Here are some techniques to help you when adversity appears. Take control of your life with these easy techniques!
Be good at being YOU! The title above is something that a friend said to me last week. We were at a mother’s group (MOPS International) and I was talking about all of the chores that I can get done with children around and how my darling husband seems unable to multitask to accomplish the magnitude […]
You’re thinking the time is right. You’re ready to make a change. You’re ready for a “new” you. But where do you begin? Here are 3 steps to help you on your way to becoming fit. 1. Figure out what your goals are. This one sounds easy, but think about what your ultimate goal will […]
Happy New Year!! I guess it is only appropriate to start each new year with a list of goals. I’m not talking about the “I plan to start working out” or “Be nicer” kind of goals. I mean real, written down, planned out goals. So here they are: I plan to continue pursuing my […]
Hey guys, I have a confession to make. I fell off the wagon. Big. It was a two and a half candy-bar, 3 cookie kind of day. I wasn’t stress eating. I wasn’t having a bad day. I was just hungry. It was delicious. And I’m not beating myself up about it. Sometimes, you […]
Hi all, school is back in full swing, which means that extracurricular activity enduring participation is also back on! My oldest child is a cub scout and our first camping trip is next weekend. I have been packing for weeks After this, we will be camping roughly once a month throughout the year, so I […]
If you’re from South Louisiana, you know that things here have been wild. So many homes were flooded and many people are just at a loss for what to do next. We were fortunate. The water came within about 3 feet from our back door and then retreated. Things are starting to slowly get back […]
This week was an experiment in trying new things for me! When I started working out, I found a basic program on bodybuilding.com (Jamie Eason’s livefit program) and followed it. I did not deviate. I watched all of the video tutorials over and over until I was sure my form was correct. I figured that […]