Meal Prep Sunday!

On Sundays, we prep!! Meal prepping is one of the best ways you can ensure your diet plan success.  Whether you’re trying to eat more protein to build muscle or trying to cut carbs to lose weight, most of our fitness goals come down to food and the accessibility of it.  Prepping your food ensures […]

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That stank eye

Hey guys, not much has been happening around here.  I picked up a viral version of pink eye that also gives you flu-like symptoms, so working out has been a no-go.  I guess it’s not polite to infect the entire gym.  I just wish someone would come sing “Soft kitty” to me…. Anyway, I just […]

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Protein cookies and super delts!

Howdy, guys!  I have been doing some serious kitchen experimentation today!  I made several different types of protein cookies, so I’ll share the recipe that was the best!  I also made blueberry muffins for my kids, tacos, and chicken enchiladas.  I absolutely love days when we just hang around the house and get stuff done!  Now, […]

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Squatting is life!

I haven’t posted in a while.  Life has been crazy busy and I just started my last class for the degree I’m working on.  It is a a 7 week research project and I have been tight on free time to write cause, you know, handlin’ bidness and all.  Anyway, here we go! That being […]

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3 ways to get your Protein in

Has it been a busy week for you?  It has been crazy busy for me!  That’s why I want to share with you my top 3 ways to make sure you get ALL of your protein in on busy days.  Rotisserie chicken!  One of these babies can give you enough chicken to create quick quesadillas,  sandwiches, […]

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Meal Prep, you say?

On Sundays, We Prep! Today I created a Taco Chicken recipe that I have to say is juicy and delicious.   This recipe is super easy to create! Taco Chicken 1 package of chicken breast 1 packet of taco seasoning Cut chicken into pieces (I use my kitchen shears) and place into a deep skillet. […]

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ALL of the crockpots!

So, I am still super sick.  Cooking has become the lowest priority, somewhere near cleaning toilets or raking leaves on my “don’t really want to do” scale. So I used ALL THE CROCKPOTS!  Here are a couple of really fast, healthy crockpot recipes for you! Crockpot Roast and gravy 1 beef roast (I used chuck, […]

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On Sundays, We Prep!

OK, so I’m a day late.  It’s Sunday Funday on a Monday!! Here’s what I prepped this week.  I never spend more than 1 hour prepping on a Sunday.  The secret is planning.  I plan out exactly what I want to prepare and have all of the ingredients ready to roll. You can do this […]

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