3 steps to beginning a fitness program!

You’re thinking the time is right. You’re ready to make a change.  You’re ready for a “new” you.  But where do you begin?  Here are 3 steps to help you on your way to becoming fit. 1.  Figure out what your goals are. This one sounds easy, but think about what your ultimate goal will […]

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Making it through the Holidays without losing sight of your goals

Hi guys, I thought I would share with you my plan for conquering the holidays rather than letting them conquer me.   Count Macros I have just completed a 12 week Jessie’s girl workout program and am just doing some “freestyle” workouts for now.  This can get sloppy.  It has in the past.  I start […]

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Mom so hard….tomorrow

This is the second week of my new Jessie Hilgenberg program and I think I am finally getting back in the swing of things.   Training is the easy part.  Eating is where all the magic happens.  I am still tracking macros the same (don’t know what a macro is, see here), but now I’m […]

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Life goes on…

If you’re from South Louisiana, you know that things here have been wild.  So many homes were flooded and many people are just at a loss for what to do next.  We were fortunate.  The water came within about 3 feet from our back door and then retreated. Things are starting to slowly get back […]

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