This workout is sure you get your blood flowing and your muscles working! Enjoy this full body workout that will tone and lift in all the right places using NO weights!
Do you know the difference between the different types of cardio? If not, you are doing it all wrong! Learn which style of cardio is best for your goals.
5 Day Planning Tool for Beginning a Fitness Program. Every Journey Begins with a Plan!
Should you exercise when you are sick? Working out when you are sick depends on the type of illness you are experiencing and the level of intensity you intend to pursue.
You’re thinking the time is right. You’re ready to make a change. You’re ready for a “new” you. But where do you begin? Here are 3 steps to help you on your way to becoming fit. 1. Figure out what your goals are. This one sounds easy, but think about what your ultimate goal will […]
Here are some links to a few interesting fitness posts this week! Please enjoy! Check out this post from Chicagotribune.com regarding diastasis recti, a common problem in women who have had children. The article, written by Masha Rumer, discusses diastasis recti and what moms can do to rectify your recti. ShapeScale is a new 3D […]
How you gonna track that? Tracking your food is the first and most important step in creating a fit life. Diet is the most important concept to learn when deciding to make a lifestyle change towards fitness. In fact, most women do not eat enough calories on a daily basis to boost metabolism and […]
How to begin blogging? You just begin at the beginning, silly!