This workout is sure you get your blood flowing and your muscles working! Enjoy this full body workout that will tone and lift in all the right places using NO weights!
This is Baked Chicken comfort food that will have the Father in your life begging for seconds. Prep time is quick and the end result is juicy and flavorful.
Are you looking for a quick and easy DIY body scrub this summer? Look no further! This one is the easiest!
What do you do when you are dieting but feel like you are starving to death? These filler foods can help you beat the hunger without killing your diet.
Want to get rid of that belly bloat? These How-to tips can help you eliminate your bloating in one week by making simple changes every day.
I make these Double Chocolate Gluten-Free Brownies for every family function and they get gobbled up! You can get that recipe plus 5 Easy Meal Prep Recipes here!
Do you know the difference between the different types of cardio? If not, you are doing it all wrong! Learn which style of cardio is best for your goals.
4 Delicious Skinny Summer Cocktails that are bound to keep you refreshed all summer long. These cocktails will keep you cool and sane!
One of the most overlooked facets of our personal health today is the importance of quiet time and meditation. Quiet time and meditation offers an opportunity for you to allow your mind to relax. With so many distractions and noise in today’s world, we often do not take time to be consciously still. We live […]
Can you eat gluten-free at an all-inclusive resort? See how Moon Palace Cancun was able to offer not only many gluten-free options, but incredible customer service on our vacation!