I know what you’re going through! I have tried every fad diet and supplement, blown money on workout programs I didn’t finish, and felt desparate and TRAPPED in a body that I didn’t love. Does that sound familiar?
⇾ You feel overwhelmed in your busy daily life
⇾ You take care of everyone but yourself. You are ready to feel good about yourself again and finally make yourself a priority.
⇾ You lack self-confidence and find yourself hiding and avoiding photos and social situations.
⇾ You’ve lost and gained the same 15-20 lbs over and over again.
⇾ You feel out of control when it comes to food and your eating habits and you don’t even know where to start.
⇾ You’re so tired you’re not even sure you have the energy to start a new diet and exercise program.
I will help you change your body image, learn about proper nutrition without starving (and still being able to have chocolate and wine), fit in your workouts in the privacy of your own home, and keep the weight OFF forever!
“Love my cholesterol. Haven’t seen it like that in years…I feel so much better in how I feel not just on the outside but on the inside. I also love how my clothes fit sooo much better. So pleased with my results since I’ve started this program” Brenda H.
“I’m down 5 lbs and have seen a change in my arms and abdomen for sure. I loved learning some new exercises. I’ve cut out Diet Coke, which is my vice, and I’ve been sleeping better” -Sharra B. after 3 weeks
“I have loved these last 21 days beginning my journey of taking care of myself, making healthier choices, and being a better example for my children. I would have cried seeing the number on the scale this morning, but today I had tears in my eyes for a different reason. I’ve finally lost the rest of the baby weight from my son (He’s 5 ½)!!! And I’m on my journey to losing the weight from my daughter (she’s 7)! I’ve reached goals of making better choices and exercising everyday and now I’m investing time in everyday to become a better version of myself” -Amy W.
The solution…Virtual Bootcamp
The ultimate results-based health and fitness solution to help you reach your goals and beyond.
A Monthly Program to help you reach the potential that you know is living inside of you through Bootcamp style workouts, targeted nutrition, group accountability, and one-on-one coaching by me on a daily basis.
Why Choose Me?
My fitness journey began in 2012 after my second child when my father passed away due to a sudden heart attack. That was my turning point. I began exploring ways to get fit. I had zero knowledge but tons of resolve.
I started with Insanity DVDs in my living room while I waited for my oldest child to get off of the bus in the afternoons. This gave me the courage and the confidence to move on to other programs. I eventually made my way to the gym, where I struggled with self-image issues and feeling like everyone was staring at me. But I didn’t quit. I kept working and learning, many times the hard way. I gained a love and appreciation for fitness and began to progress.
Eventually, my comfort level with working out increased and as I kept learning and trying new things, I realized that doing it on my own was not the answer. I kept gaining and losing the same 10 lbs. I could see my body changing, but not in the way that I was hoping.
I was approached by a Beachbody coach and said “No way” twice before I finally committed.
I have now put all of the knowledge that I spent years gathering into one place and created a custom program that includes not only workouts, but nutrition and meal planning, mindset challenges, and the biggest thing: SUSTAINABLE RESULTS!
This is the framework that I wish I had 5 years ago when I got started!
Imagine yourself in 30 days…..
➤ Wearing ANY outfit in your closet and feeling CONFIDENT about it!
➤ Having SELF-CONFIDENCE that is visible in how you walk, speak, laugh, and smile.
➤ Eating healthy foods that are DELICIOUS and feeling SATISFIED after a meal.
➤ Feeling so much more ENERGY because you are fueling your body and killing your workouts that make you feel STRONG and BEAUTIFUL!
➤ Being FREE from all of those negative thought patterns and actually being HAPPY with who you are!
➤ Experiencing so much PRIDE in what you have achieved and the DECISION that you made to change your lifestyle! You are a ROCKSTAR!
HERE’S WHAT YOU CAN EXPECT:
I will invest myself into you completely. Our main goal together will be to get you the results you have always wanted by following a step by step process with the end result in mind. You will:
➤ GET RID of that yo-yo fad diet mentality. You will learn a customizable portion control system that WORKS, an eating plan that keeps you FULL, and will get RECIPES that are delicious and easy to create. No more being hungry all the time! I will teach you when to eat, how much to eat, and what to eat. You won’t have to guess!
➤ Learn about food triggers that cause you to binge, lose progress, or eat your emotions and how to STOP THE CYCLE before it starts.
➤ Find an exercise program that gets RESULTS without spending hours at the gym!. There are so many workouts to choose from, you will never have a chance to plateau!
➤ Have 24/7 accountability, community, and encouragement. You will connect with others who are chasing the same goals and have their unconditional SUPPORT. IF YOU COULD DO IT ALONE, YOU WOULD HAVE DONE IT BY NOW!
I WILL NOT LET YOU FAIL! I GUARANTEE THAT YOU WILL HAVE RESULTS AND ACHIEVE THE MIND SHIFT AND BODY TRANSFORMATION THAT YOU DREAM OF!
With your order, you will receive:
-A FULL YEAR of Beachbody On Demand. This is a CUTTING EDGE exercise streaming platform with over 600 workouts at your fingertips. There are workouts for any fitness level including yoga, kickboxing, weight training, bootcamp, dancing, you name it! You can even stream a cooking show with lots of healthy recipes and MEAL PLANNING advice! ($99 value)
This is where you will get targeted workouts to do at home rather than spending money on a pricey gym membership! Most workouts are only 20-30 minutes long and include modified moves to help you as you build up to the real thing! No more boring 2 hour treadmill sessions!
–Portion control containers to go along with the diet we will be following that focuses on clean eating and portion sizes. These containers act as your “measuring cups” for food to help you learn how much of each type of food you should be eating each day! ($10 value)
–A meal plan guide with recipes to help you along the way that focuses specifically on fueling your body for your workouts while helping you shed some pounds.
-A 30 day supply of Shakeology, which was the biggest game changer for me! Shakeology is a meal replacement shake with over 9 servings of fruits and veggies per serving. I’ve found that it really keeps my hunger cravings away!. Where I was starving before, I’m forgetting meals now, and I have so much more energy to get through my day! ($125 value)
This is a meal replacement rather than a protein shake. It does contain protein, but the main purpose is to give your body the clean all natural nutrition that we don’t get everyday from food. It costs about the same as a cup of coffee each day from Starbucks.
-A shaker cup ($7 value)
-ME as your coach. Once you join, you can hop into as many bootcamp rounds as you want! This way, you are always moving toward your goal rather than having an “end” to your program. I am available to you 24/7 to help with motivation, food choices, workout advice, or even just a shoulder to lean on.
No where else will you find one-on-one coaching with a coach that is INVESTED in your results that offers meal planning assistance, program suggestions, and targeted nutrition advice. I will be openly available to you for questions, concerns, or program tweaks. This is HUGE!
All for an investment of $160.
Really, it’s a no-brainer.
Click here to Get Started
Please email me at firstname.lastname@example.org for more information or if you just have questions before we get started. I will be happy to talk with you!